"Ilene why do you think we put off doing what we need to do knowing it keeps us from reaching our goals"?
We all have so many choices on how to spend our time and until the something being put off becomes important in some way it will continually get pushed to the bottom of the list. When it becomes important we suddenly make and take the time to do it. Trust me, I know! We now make time and take time to go work out now that I am on a serious journey to a healthier me. Traveling is not an excuse, a busy day is no longer an excuse, a family day is not an excuse any more. Thanks to Planet Fitness, they are everywhere and often open 24 hours :)
We do choose to take a day off once a week. And we take the advice of professional trainers who know what is best for us! When something becomes important, everything comes together and you enjoy success.