The first five minutes of your day are like a blank canvas. Before the world rushes in, you get to choose your colors—peace, purpose, or playfulness. These moments aren’t about productivity; they’re about presence. When you start with intention, the rest of the day tends to follow your lead.
Even on the busiest mornings, those first few breaths can be sacred. They’re a reminder that you’re in charge of your energy, not your calendar.
Exercise:
Tomorrow, before checking your phone or speaking to anyone, take five minutes to sit quietly. Choose a word to guide your day—like “grace,” “focus,” or “joy.” Write it down and revisit it whenever you feel off track.