Intention setting is the practice of choosing how you want to show up before the day begins. It’s the difference between drifting and directing. When you set an intention, you create a framework for focus, energy, and alignment.
Intentions don’t have to be grand—they have to be true. Whether it’s peace, productivity, or presence, your intention becomes the compass that guides your choices. It’s the quiet declaration that says, “This is who I choose to be today.”
Tips:
- Begin each morning with a one-line intention.
- Write your intention on a sticky note or journal.
- Reflect on your intention before key decisions.
- Use breathwork to anchor into your intention.
- Revisit and reset your intention midday if needed.