Self-compassion is the practice of treating yourself with the same care you offer others. It’s the decision to be gentle, forgiving, and kind—especially in moments of struggle.
When we practice self-compassion, we create space for healing and growth. We stop criticizing and start nurturing. Self-compassion is the soil where resilience blooms.
Tips:
- Speak to yourself like a friend.
- Pause and breathe during stress.
- Reflect on what you need—not just what you expect.
- Practice forgiveness toward yourself.
- Create rituals of self-kindness.